The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy bacteria to flourish. However, if you find yourself struggling to get enough of ...
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
The new database reveals a surprising number of food and drinks which look healthy - such as salads, fruit juices, bags of trail mix, and oatmeal - but scored just as bad, if not worse ...