Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

Dr Karan Rajan has shared a simple drink which he says can help improve your gut health - and its benefits may surprise you ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

In a statement to NPR, Marjorie Mulhall, senior policy director for the Plant Based Foods Association, wrote ... As for the ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

Raymond Thomas, biology professor and expert in circular food systems, has launched a Canada first nootropics food lab at Western.