Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Dr. Uma Naidoo leans on these foods "to keep my immune system strong, my energy levels high, and my mood bright." ...

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

Lentils are rich in protein, fibre, and iron. They are a great plant-based option for supporting heart health, digestion, and energy levels Chickpeas lend high amounts of protein, fibre ...

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Best Magnesium Supplements for Immune System As we all know, magnesium is an essential mineral that is required for various bodily functions, including maintaining a healthy immune system.