Tom Nolan reviews this week’s research Exercise for 30 minutes three times a week on an exercise bike for a month; then make the sessions an hour long and add resistance training with two sets of ...

According to NHS Direct, at rest, a normal heart rate should be 60 to 100 beats per minute. Additionally, when we exercise, ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Advances in technology have made it increasingly easier for people to self-monitor their heart health whether it's via a ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...