Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running. Of course he did. At 39, he'd been exercising ...

Explore the hidden dynamics of heart disease, its risks, and how new strategies and innovations help improve heart health ...

The heart muscle requires a continuous supply of oxygen and nutrients to function effectively. A heart attack typically ...

Sue VanWassenhove’s adult children got her a smartwatch to track her health after she fell a couple times.Fiddling wit ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Feb. 1, marks the beginning of American Heart Month and now is a good time to start thinking about your heart.

Tom Nolan reviews this week’s research Exercise for 30 minutes three times a week on an exercise bike for a month; then make the sessions an hour long and add resistance training with two sets of ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.