Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

If you avoid dairy or follow a vegan diet, hemp milk is a good choice. It is also free of soy, gluten and lactose. This non-dairy plant-based milk made by soaking seeds of the hemp plant Cannabis ...

Start your day on a high note with a hemp seed milk smoothie. Just blend a cup of hemp seed milk with your choice of fruits—bananas, berries, mangoes, you name it! Toss in a tablespoon of chia seeds ...