Dr. Uma Naidoo leans on these foods "to keep my immune system strong, my energy levels high, and my mood bright." ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Carbohydrates are your body's primary energy source. High-carb foods can help regulate your blood sugar and insulin, improve your cholesterol and triglyceride metabolism, and aid in digestive health.

BUA Foods has recorded an increase in cost of sales driven by higher raw materials and energy costs, a situation partly ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...