7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
GQ27d
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
The Mirror US on MSN3d
Dietitians reveal best canned foods for weight loss while getting more fiber and potassium
A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...
Everyday Health4d
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
Yahoo26d
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Research has also shown that high-fiber foods may reduce A1C levels, an indicator of your average blood sugar levels over the past two to three months. This snack is also ideal for the ...
Hays Post1d
WINKEL: The Portfolio Diet
Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...
U.S. News & World Report20d
High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
He noted that a high-fiber diet might protect the colon. “There are some studies where people were briefly randomized to consume a very, very high-fiber diet or an ultraprocessed diet ...