And any tightness could be impacting your performance or even increasing your risk of injury. ‘The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine to the ...

Why tight hip flexors are bad for runners During running ... This can lead to back pain and may strain the upper body, ...

Hips rotate forward causing lengthened hip flexors and shortened lumbar extensors (Figure A) After long term exposure to this positioning the muscles will adjust to these improper lengths. Figure C ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

If you don’t strengthen or stretch them properly, they can become tight or weak, potentially leading to discomfort or injury. Strong hip flexors contribute to better speed, agility, and power in ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of ...