Kiwano is a nutrient-dense fruit. It is particularly high in vitamin C - a single serving offers approximately 18% of the ...

Kiwano melon (Cucumis metuliferus) is an exotic fruit with a unique appearance. Its outer layer is bright orange with many spiky horns. Its inner contents are equally eye-catching: yellow or lime ...

Dice the flesh and mix it into a savoury or sweet salad. For savoury dishes, combine with kiwano cucumber and melon; for sweet dishes, mix it with other melons and delicate-flavoured fruit.