If you feel that your mind dictates your life and not otherwise, read on to know how to control your mind and master your thoughts. Learning the life skill of controlling our mind may feel like a ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts ... feel out of our control ...

Do you experience a headache or a sharp rise in temperature? Do your thoughts ... feelings, and sensations when you are angry and when you are calm can help you understand and control your anger.