The seeds can be eaten fresh and sprinkled on salads and green papaya soup, or enjoyed dried and crushed like black pepper, says Smith. If you do choose to eat papaya seeds, "make sure to rinse ...

Ever wondered how to ripen papaya quickly? Well, today is your lucky day because we're going to share the most popular kitchen trick to ripen papaya without any hassle. So don't think twice and jot ...

Low in calories and high in fibre, papaya keeps you feeling full longer, reducing unnecessary snacking. Eating it in the morning can help regulate appetite and support healthy weight management.