including how long and how often you use tobacco or nicotine products and how much you take daily. Nicotine replacement therapies (NRTs), such as nicotine patches, can help ease withdrawal symptoms.

Limiting your caffeine intake can also reduce irritability. 6. Difficulty concentrating How long does nicotine withdrawal last? Since every smoker's body is different, every smoker will experience ...

Quitting is hard, but it's possible to find long-term relief from nicotine dependence. Withdrawal is most difficult during the first week after quitting but will gradually get better.

Reaping the benefits of quitting is undeniably tough though. Nicotine is seriously addictive, and the withdrawal symptoms — like intense cravings, irritation, restlessness, and trouble sleeping ...

In the final days of the Biden administration, the Food and Drug Administration (FDA) has taken a significant step toward reducing nicotine levels ...