Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study ...

In addition, avocado is a good source of fiber, with about 3 grams of fiber per 50 gram serving, which is about 11% DV.

According to Healthline, a 7-ounce (201-gram) avocado provides 322 calories and contains 30 grams of fat, 4 grams of protein, ...