In this video, watch as we spend 30 days building a stunning luxury villa with a swimming pool and a beautifully designed ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Plus, swimming culture is intimidating, with its caps and goggles and rules about lane splitting. But it’s great winter exercise, if you have access to an indoor pool. So I recently set out to ...