Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

Burning 1,000 calories a day might sound like a lofty goal, but it's not as far-fetched as it seems. Whether you're an athlete looking to boost performance or someone looking to shed extra pounds ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

You burn calories just by living. That's right, just reading this burns calories. So, whenever you clean your house or garden or do things that don't feel like a workout, you're burning calories.

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and the same amount of fat burns 2 calories in a day. But because muscle is one ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...