Nasal irrigation is cheap, safe and recommended by leading experts on sinus health. I saw the news recently that the Food and ...

Another easy way to get rid of a stuffy nose naturally? Activating key ... manipulates the vomer bone inside your nasal cavity, triggering it to clear blocked sinuses, says Dr.

Pungent, peppery foods are natural decongestants. Drink up to keep sinus membranes well hydrated. Avoid outdoor exercise at peak pollution hours. And bathe your pet and clean your home regularly ...

One of the most troublesome symptoms during a cold is a runny and stuffy nose. However, there are home remedies that can help ...