Hold the dumbbell in front of your chest by its ends, and do the back/glute extension this way. Pignataro also thinks that ...

Here’s how to perform a glute bridge: As a beginner, it’s best to focus on perfecting your form rather than trying to do the most repetitions or variations and adding weights. Laying on a mat ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Runners who sit a lot or don’t do glute exercises need to watch for “dead butt syndrome,” also known as gluteal amnesia. Basically, your butt forgets how to be a butt. “While the name ...

“The glute bridge is great because it’s hard to do wrong,” says Alice. But one mistake that people can make with bodyweight moves such as the glute bridge is forgetting to use mind to muscle ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

You can really feel your glutes working. While this exercise primarily works your lower body, it’s important to press your hands down on the ground to keep your shoulders in place. How to do ...

Knowing that sitting all day can wreak havoc on glute strength, I needed a routine that would challenge these muscles without requiring too much time. To do this workout you’ll need a yoga mat ...

If you’re adding this onto the end of another workout, then just do two rounds. Here’s your workout: Kneeling side plank and leg lift Three pulse sumo squats onto toes Single leg glute bridge ...

and Livestrong. Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a chair or do not engage the glute muscles enough. You can fix dead butt syndrome with ...

It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment. The key to reaping all of those benefits is in learning correct form.