The therapist may also train the person in techniques of self-hypnosis ... that people remain in complete control during hypnosis and do not have to follow the therapist’s suggestions.

This is the second of two columns on hypnosis.] Hypnosis is one of several relaxation methods helpful for treating chronic pain, alleviated anxiety, reducing the frequency and severity of ...

Set the theme and set the stage for what you're going to do ahead of time." Self-hypnosis can also help to reinforce your maternal instincts and trust them. I have found when I take a few minutes ...