Not using proper squat form could be painful and even result in injury. Learn how to do squats correctly and reap all the benefits. As babies, we must learn how to squat before we learn to stand ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go ...

The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

The best way to avoid injury is to get a training buddy who can spot you when you do your squats. Don't attempt heavy squats alone at home without a proper weight rack either. Once trained ...

Here, we cover the muscles worked, the benefits, how to do the front squat, the different front squat grips, the easy mistakes, variations, workouts and how to improve your mobility to nail the ...

Knowing how to position yourself correctly – and alter that position as and when you need it – is key to getting the most out of your hack squats ... on the platform - do not let your heels ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...