Sumo squats are made for sumo wrestlers ... If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani.

I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this lower body strengthening ...

Discover the best types of squats to boost your booty, how to do them right, and how many you need to see results in no time.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

So, here’s how to do the perfect bodyweight squat ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to feel the burn, squat and then jump as you ...

So, here’s how to do the perfect bodyweight squat ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to feel the burn, squat and then jump as you ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...