Here, we cover the muscles worked, the benefits, how to do the front squat, the different front squat grips, the easy mistakes, variations, workouts and how to improve your mobility to nail the ...

In this article, we'll explain the most recommended types of squats to activate your glutes, how many you should do to see ...

There really is no reason not to love squats, so long as you know how to do them right. If you don't, on your first day at the gym, some smart fella will tell you so. A weighted back squat is such ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

After talking to him midway through my month’s training, I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of my own home. By adding weight, I soon find ...

If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani. If you are sticking to bodyweight squats, Luciani recommends ...

‘Squats aren’t just an exercise, they’re a movement you do every day,’ sports scientist and strength and conditioning coach Andy Vincent explains. ‘Whether you’re aware of it or ...