It's a widely held belief in bodybuilding that calves don't respond quickly to training, that somehow, unlike your biceps, shoulders and pretty much every other muscle ... weight and let's get ...

This will activate the muscles more, something you will feel after each set and definitely the day after, so consider investing in a Theragun percussive massager. Want bigger calves? Do calf ...

When you see the biggest guy in the gym pull up to the weight room ... of work you need to do that signals to your muscle to induce growth, to get bigger,” Dr. Phillips says.