Dr. Uma Naidoo leans on these foods "to keep my immune system strong, my energy levels high, and my mood bright." ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason.

Scientists mapped how the human immune system evolves from birth to old age, revealing key changes that influence health, ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

It is important to strengthen the immune system to remain healthy. Here’s what helps to get through the winter well. Flu ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

While these viruses are sometimes completely unavoidable, there are ways to stay healthy ... improving your diet. Taylor explains: “The nutrients that keep our immune system working well ...

While these viruses are sometimes completely unavoidable, there are ways to stay healthy, improve your ... Put simply: improving your diet. Taylor explains: “The nutrients that keep our immune system ...