A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

One of the best things you can do to keep your immune system healthy is to exercise regularly. Studies have found that active people are less likely to suffer from respiratory tract infections ...

Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason.

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

can help keep you energized, fit and trim. Critical not only for your immune system but also for your overall health: Jame Rippe, MD, Lifestyle Medicine Some days you may eat more, some days you ...

While these viruses are sometimes completely unavoidable, there are ways to stay healthy ... improving your diet. Taylor explains: “The nutrients that keep our immune system working well ...

If you eat a variety of healthy foods ... Making the right diet choices can help keep your body and your immune system strong.

Fact checked by Nick Blackmer During cold and flu season, it’s a good idea to keep your pantry stocked with the basics: ...

While these viruses are sometimes completely unavoidable, there are ways to stay healthy, improve your immune system and give ... Put simply: improving your diet. Taylor explains: “The nutrients that ...

Not all exercise offers the same boost to your immune system. 1. Increases Blood and Lymph Flow In addition to improving your mental health, a 2019 scientific review found that exercise can ...

Eating right, staying physically active, getting enough sleep and managing stress can help keep your immune ... is key for good health and bolstering a healthy immune system,” Hermann said.