Quickly scrap the yellowish curd into another bowl without scrap off the white part, which is the coconut oil. Put the white part into a clean bowl and let it melt at room temperature. Do not ...

However, it is important to realise that being a fat source coconut oil is extremely high in calories. Hence moderation is the key to make it an active part of your weight and fat loss diet.

Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. The oil has a high degree of saturated fat, so it does not become rancid easily. Keep it in a cool ...

The humble coconut oil can be greasy, so it may take a couple of washes to completely remove the oil from your hair and scalp. Make sure to use a sulfate-free shampoo to maintain coconut oil’s ...

but make sure you don't skip this step! A solid 30-minute marinate is what makes the chicken tender and juicy. This South Indian curry gets its iconic flavour from mustard seeds and curry leaves. To ...

There have been some claims that coconut oil could be used as a treatment, or even a cure, for Alzheimer's disease or dementia. There is currently not enough experimental evidence to back up these ...