In the end, the grains were gained through as diplomatic ... every morning at 8 Now that you know how to make kefir at home, you have easy access to a delicious minimally processed probiotic ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

Both my husband and I love sparkling hard cider, but we never got into making homemade versions for a couple of reasons. First, true home brewed ... Happily, this water kefir version of “hard ...

6. How to Brew Kombucha If you can brew a cup of tea, you can brew kombucha! As bacteriosapiens, we are bacteria-powered. That means the more bacteria-rich fermented foods that… It’s never ...