They are very popular with athletes who need fluid without the boost of carbohydrate. Jockeys and gymnasts use them regularly. The best time to drink them is after a tough exercise work out as ...

Hypertonic drinks are used to supplement your daily carbohydrate intake. They contain even higher levels of carbs than isotonic and hypotonic drinks. When should I drink them? The best time to drink ...

When it comes to sports drinks or gels, most runners favour readymade to homemade. But you needn’t be MasterChef material to concoct your own running fuel. Sure, store-bought products are ultra ...

Hongkongers love to drink Pocari Sweat, Aquarius, and Gatorade, but if you don’t put in an hour or two of sweat-inducing sport on top of it, they can make you gain weight. “These drinks have ...

Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...