Jockeys and gymnasts use them regularly. The best time to drink them is after a tough exercise work out as hypotonic drinks directly target the main cause of fatigue in sport - dehydration - by ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Hongkongers love to drink Pocari Sweat, Aquarius, and Gatorade, but if you don’t put in an hour or two of sweat-inducing sport on top of it, they can make you gain weight. “These drinks have ...

studies suggest that milk is more beneficial than a sports drink. This is because milk is a natural source of electrolytes, including sodium – if you choose a plant-based alternative, make sure ...

Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...

Hypertonic drinks are used to supplement your daily carbohydrate intake. They contain even higher levels of carbs than isotonic and hypotonic drinks. When should I drink them? The best time to drink ...