The bottom line: Romanian deadlifts are a great exercise to build glute, hamstring, back, and core strength, and proper form ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Repeat for 8-10 reps. To help you get the most out of the move, here are some key form tips from Sheehan. Because sumo deadlifts can put you at risk for injury if done incorrectly, it is important ...

Performing the deadlift with perfect form and control will actually make you stronger, fitter and healthier. That’s why the Strong Women team asked personal trainer and strength training coach ...