With his expert input, we’ve created a comprehensive introduction to the deadlift, explaining how to perform it correctly, ...

Though the sumo deadlift is considered a lower body exercise, the truth is, you use your full body to perform the lift. "The sumo deadlift primarily targets your glutes, hamstrings, and quadriceps ...

One of the major advantages is that you can do it as part of a home workout, since all you need are a pair of dumbbells. Here's everything you need to know about the Romanian deadlift, including ...

Reverse the movement back to standing, holding both dumbbells. Send the hips behind your heels with a flat back and perform a standard deadlift to return both dumbbells to the floor, either side of ...

The deadlift is a hinge exercise which ... If you move a lot, you also need to have the proper strength and range to do so. By deadlifting, you’re making sure you don’t lose strength through ...

Want to improve your deadlift? Of course you do! Who doesn’t want to be pulling more weight plates either side of that barbell? After all, more weight means more gains. There are lots of ...