The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

With his expert input, we’ve created a comprehensive introduction to the deadlift, explaining how to perform it correctly, ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Though the sumo deadlift is considered a lower body exercise, the truth is, you use your full body to perform the lift. "The sumo deadlift primarily targets your glutes, hamstrings, and quadriceps ...

Reverse the movement back to standing, holding both dumbbells. Send the hips behind your heels with a flat back and perform a standard deadlift to return both dumbbells to the floor, either side of ...

The deadlift is a hinge exercise which ... If you move a lot, you also need to have the proper strength and range to do so. By deadlifting, you’re making sure you don’t lose strength through ...

Want to improve your deadlift? Of course you do! Who doesn’t want to be pulling more weight plates either side of that barbell? After all, more weight means more gains. There are lots of ...