In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Consuming alcohol, even in moderate amounts, is associated with health harms, but participating in “Dry January” and using ...

The health benefits of cutting out alcohol have become increasingly evident too, including better sleep, weight loss and ...

If you drink heavy amounts of alcohol for weeks, months, or years, you may have mental and physical symptoms when you stop or cut back. This is called alcohol withdrawal. About half of all people ...

These include: Drinkaware states that you can reduce your risk of developing a number of serious alcohol-related diseases if you decide to stop drinking. Alcohol has been linked to seven types of ...

Cannabis can support alcohol detox by reducing anxiety, improving sleep, stimulating appetite, and reducing cravings, making ...

Dry January, initiated by Alcohol Change UK, promotes abstaining from alcohol for the month of January, resulting in improved sleep, increased energy, and better skin health. Experts note that ...