Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Your hip flexors are the all-important muscles in front of your hips, around your groin. They’re part of your pelvis and they are essential for movement, helping you pick up your legs so you can ...

stretching out the area is the best way to keep your muscles supple (and ready for more reps). This low lunge quad stretch is the best for that. Working into the front of the thigh and hip ...

Quad rockers is a brilliant stretch for loosening up those powerhouse ... It’s also a great one to add to your pre-run warm-up, especially if you are feeling a little stiff first thing in ...