Since the long head of the triceps originates on the shoulder blade ... near the shoulder joint), arguably the best way to ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...

When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even ... This simple bodyweight exercise can give you massive gains as long as you perfect your form.

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Hôpital Bichat The case is reported of bilateral rhabdomyolysis of the long head of the triceps following intensive exercise in a 30 year old male weightlifter. The diagnosis was based on myalgias ...