Flour + salt + oil = a delicious tortilla wrap. Quick and easy too. You can even use this as the base of a tortilla pizza topped with any bits and pieces of toppings you have leftover in the fridge.

Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb ...

Pinwheel sandwiches are endlessly customizable, but there are several rules you should follow to prepare. Here's what you need to do ahead of time.

If you don't have a tortilla press, plastic wrap and a good rolling pin do the trick nicely. Corn masa flour is available from good supermarkets, as is chipotle sauce (I recommend the La Morena brand.