Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these ...

1 large banana, peeled and cut into chunks 150g pineapple, fresh or tinned 2 tsp hulled hemp seeds, or you could use pumpkin 1 large handful baby leaf spinach 300ml coconut drinking milk Before ...