The IBS diet looks a little different ... about how to manage the condition and which diet plan to follow. Don't stress though. Here are foods and drinks to consume and limit, plus how to help ...

There are several theories about the origins of IBS but it's unclear exactly why. Still, there are treatments no matter the cause.

By looking at all these factors, I was able to improve my gut’s tolerance to certain foods ... as an important factor in an IBS treatment plan – diet alone is not enough.

This IBS-specific, IgG-based diet has the advantage of allowing the patient to only eliminate a few specific trigger foods. "Our diets are complex and identifying dietary triggers can be difficult.

We seem to be in the midst of a gluten-free frenzy, or is this merely another food fad ... who suffer irritable bowel syndrome or IBS. Symptoms that are relieved by a gluten-free diet.

And every outing came with an undercurrent of anxiety: Would my IBS flare up again ... and peace of mind to reintroduce foods and broaden my diet. Instead of overly restrictive eating, I focused ...

and restricting their diet more than necessary—all contributing to worsened mental and digestive symptoms. How To Manage Food-Related Anxiety If You Have IBS? Speaking with the OnlyMyHealth team ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...