The research could ultimately lead to targeted treatments for alcohol-related sleep loss, helping people recover from alcohol ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

Top tips from di experts: Dr Faith Orchard, lecturer in psychology for Sussex University: "Wen I no fit sleep, na normally sake of say dem don wire my brain and I dey overthink. So I fit pick up ...

Beyond normal memory loss lies a dangerous reality. Discover how everyday habits and overlooked health conditions may be ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Researchers found that people who had more than three poor sleep characeristics had an average brain age of 2.6 years older ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our ...

robbing them of longed-for sleep that can set a vicious cycle in motion. Two experts explain what overtiredness is and how to break the cycle. Overtiredness is feeling exhausted while your brain ...