British researchers proved that sleep deprivation reduces the brain's ability to suppress unwanted memories and intrusive ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

The research could ultimately lead to targeted treatments for alcohol-related sleep loss, helping people recover from alcohol ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.