Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and more. If you’ve come across a recipe that calls for canola oil, you might have wondered if you really have to ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Peanut oil requires high flaming or cooking point which is the perfect cooking oil for the foods which need deep drying.

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

Experts say that canola oil can be part of a healthy diet. “Canola oil has a balanced combination of healthy fats, including monounsaturated fats, omega-6 polyunsaturated, and omega-3 ...