The germ contains healthy fats, vitamin E ... journal published a study showing that people who ate pasta as part of that diet had a lower BMI, smaller waist circumference and better waist ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Lenherr says that while pasta isn't often lauded as a health food, pasta can definitely be part of a healthy diet for most people. 'Pasta is a versatile and energy-rich food that provides a good ...

Lenherr says that while pasta isn't often lauded as a health food, pasta can definitely be part of a healthy diet for most people. 'Pasta is a versatile and energy-rich food that provides a good ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

There are fibre-rich options including wholegrain versions of pasta, rice and bread ... for you and that you’re eating a healthy, balanced diet, and finding alternative sources of fibre ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Freshly cooked pasta, rice or potatoes can also be healthy when eaten in moderation as part of a balanced diet. While leftover pasta, rice and other starchy foods may be slightly better for you ...