Deep and transformative, Iyengar Yoga offers a sophisticated teaching methodology that focusses on precise alignment, dynamic sequencing of postures, and the use of props such as blankets, blocks, ...

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga. Beginners can explore various styles to find their perfect match. With ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

the use of props)—and she’s been through five rigorous levels of training. She teaches at the Iyengar Yoga Institute in Chelsea, but her Brooklyn classes are smaller—four to sixteen students ...