Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their ...

A doctor has warned that you may need to visit your GP if you experience cracking of your knuckles or joints. Dr Neena ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

Joint discomfort may be caused by various health conditions like osteoarthritis, gout, and rheumatoid arthritis. Although ...

Rheumatoid arthritis (RA) is an autoimmune disease, an inflammatory arthritis, that often can present with much joint pain ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

If you have PsA, you don’t have to let morning joint stiffness derail your daily routine. Here, find out why morning stiffness occurs in people with PsA and learn how to get relief. Joint ...

While the phenomenon remains scientifically contentious, research suggests those with joint conditions are more attuned to ...

Understand RA from early to advanced stages. Explore symptoms, treatments, and lifestyle tips to manage rheumatoid arthritis ...

Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps ...