Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

While the phenomenon remains scientifically contentious, research suggests those with joint conditions are more attuned to ...

If you have PsA, you don’t have to let morning joint stiffness derail your daily routine. Here, find out why morning stiffness occurs in people with PsA and learn how to get relief. Joint ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Rheumatoid arthritis (RA) is an autoimmune disease, an inflammatory arthritis, that often can present with much joint pain ...