Journal prompts are an effective way to guide this process, providing a starting point for reflection and exploration. Daily journaling has been shown to have numerous benefits for mental health ...

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...