The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...

Now that I’m older, I’ve continued to journal and have seen how my process has changed: spilling my emotions onto paper, ...

the practice has become very engrained in my otherwise chaotic daily routine. Whenever I get asked about journaling, I always say that it’s a habit that can take any form you like. It can take place ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

have practiced this form of written self-reflection including Pythagoras, philosopher-Emperor Marcus Aurelius, Saint Ignatius of Loyola and Benjamin Franklin. Daily journaling will make you more ...

Rich DeMuro takes a look at several journaling apps to help you write down your thoughts and memories for 2023 and beyond. Rich DeMuro takes a look at several journaling apps to help you write ...