Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase self-awareness, empowerment, and social connection.

A dream journal is something that, when brought up in conversation, causes the other person to suddenly remember that they ...

For example, the daily template provides prompts for reflecting on your day and encourages you to capture the highlights, challenges, and lessons learned. If you are in a hurry and want to maintain a ...

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

The first scientific study that helped popularize journaling as a mainstream form of mental health care ... write down their thoughts and feelings daily for three days. The control group wrote ...