Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

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Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Writer Sarah Shaffi set herself a month-long challenge to skip three ... things harder for myself by doing an extra jump in between rotations of the rope, but I can’t move the rope or my legs ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

While you may think that jumping rope is child's play, it is a highly effective workout that can help you stay fit and healthy. It involves simply jumping over a rope repeatedly. When you jump ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

Plus, jump ropes are affordable, compact, and simple to use. Whether you choose stationary lunges or walking lunges, you’ll get plenty of perks. For one, lunges challenge your balance and ...