cavolo nero (or ‘black kale’), and thousand-head or hungry-gap kale. Curly kales deteriorate more quickly than green cabbages, and will keep for only a few days before turning yellow.

Curly kale is the most commonly used variety in salads, known for its bright green, ruffled leaves and slightly peppery taste. Redbor kale, with its striking reddish-purple hue, is often blended ...

This Chick-fil-A Kale Salad copycat is fresh, crunchy, and better than the original! Made with apples and a light dressing, ...

Tossed in salads and pastas, simmered in soups, and blended into vibrant drinks, there are plenty of ways to power up with ...

Kale is packed with vitamins A, C, and K, essential minerals like calcium, iron, and magnesium, supporting the bodily functions Due to its low-calorie and high-fibre content, kale aids in weight ...

Kale is a hearty, thick green, which means you need to take a few extra steps to make sure it's palatable in your dish. Try massaging your kale in your favorite dressing or a combination of olive ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ...

Like the other greens listed here, kale comes in several varieties, such as the bright green, ruffly leaves known as curly kale; a similarly textured variety with red or purple stems known as ...

Transfer the kale and garlic to a food processor and blend for a few minutes before adding the grated parmesan, vegetable stock and cream cheese. Blend at full speed until you have a bright green ...